Clutter is something that most people deal with daily. Whether it’s a messy kitchen counter or a closet overflowing with clothes, clutter can be overwhelming and stressful. But did you know that clutter can also make you sick?
How Clutter Affects Your Brain
Studies have shown that clutter can have a negative impact on your physical and mental health, linking clutter to increased levels of stress, anxiety, and depression. A cluttered environment can create a sense of chaos and make it difficult to relax and unwind, leading to a constant state of stress.
According to Libby Sander, Assistant Professor of Organisational Behaviour, Bond Business School, Bond University,
“Our brains like order, and constant visual reminders of disorganisation drain our cognitive resources, reducing our ability to focus.
“The visual distraction of clutter increases cognitive overload and can reduce our working memory.
“In 2011, neuroscience researchers using fMRI (functional magnetic resonance imaging) and other physiological measurements found clearing clutter from the home and work environment resulted in a better ability to focus and process information, as well as increased productivity.” Source
Furthermore, WebMD states, “Researchers have found that being around disorganization makes it harder for your brain to focus. It can be especially tough for people with ADHD (attention deficit hyperactivity disorder). If you have ADHD, a professional organizer or coach may be the best way to restore some order to your space.” Source
Clutter Can Create Chaos for Your Health, too
A cluttered home can create a breeding ground for dust, mold, and other allergens that can lead to respiratory problems. In addition, clutter can make it difficult to clean and maintain a healthy living environment, leading to further health risks.
Clutter has also been linked to weight gain. “People who fill their homes with so much stuff that they may have a hoarding disorder also appear to be more likely to overeat and become obese. One study found that as hoarding got worse, so did body mass index (BMI) and binge-eating symptoms (eating large amounts of food in a short time).” Source
Sander echoes this belief, stating, “It can also make us less productive, triggering coping and avoidance strategies that make us more likely to snack on junk and watch TV shows (including ones about other people decluttering their lives).”
Working with a Professional Organizer Can Be a Lifeline
Fortunately, there is a solution. By working with certified professional organizer Tina Curtis, you can take control of your clutter and create a peaceful, stress-free environment. We will work with you to declutter and reorganize your space, creating a functional and aesthetically pleasing environment that brings peace and comfort to your home.
With our help, you can work on reducing stress, improving your physical health, and creating a home that you can be proud of. Don’t let clutter make you sick – contact Curtis E Organizing today and start your journey to a clutter-free life!
